Are supplements FDA-approved?

In the U.S., dietary supplements are regulated as a category of food under DSHEA. FDA does not approve supplements before sale but can act on safety or labeling violations.

How do I check product quality?

Choose products with third-party testing (e.g., USP Verified), transparent labels, and sensible dosing. Avoid proprietary blends that hide exact amounts.

Can supplements interact with medicines?

Yes. Supplements can interact with medications (e.g., blood thinners, thyroid meds). Consult your clinician or pharmacist before use.

What’s the safest way to start?

Use a food-first approach, add one product at a time, monitor how you feel, and review with your healthcare provider.

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Disclaimer:
This herbal recipe is shared for educational purposes only, based on traditional use and available sources. It is not medical advice. Please consult your healthcare provider before use, especially if pregnant, nursing, or on medication.