Licorice Root Benefits: Ancient Herb for Natural Gut Comfort and Acid Reflux Relief
Licorice root, treasured since ancient times, is more than a flavorful herb—it’s a powerful natural remedy for digestive issues like acid reflux, heartburn, and overall gut discomfort. Since ancient times, it’s been called nature’s sweet medicine and had been known to comfort the gut and calms the spirit. This guide reveals how to harness the soothing benefits of licorice root, grow it in your garden, harvest properly, and prepare comforting herbal infusions at home.
Gentle blends and step-by-step recipes for soothing your gut, naturally—plus bonus herbal safety guide!
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Growing Licorice Root at Home
Licorice root prefers sunny, warm climates with rich, well-drained soil. This perennial plant can thrive in containers or garden beds with proper care. Patience is key, as licorice root takes a few years to mature before harvesting.
Use deep containers—licorice plants develop extensive root systems, so deep pots provide ample room to grow and thrive.
Pure, whole-root tea for everyday gut comfort—easy to brew, naturally sweet, and soothing.
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How and When to Harvest Licorice Root
The ideal time to harvest licorice roots is after 2–3 years of growth, typically during autumn. Carefully dig around the base of the plant, extract roots gently, wash thoroughly, and dry them for herbal preparations.
Harvest after flowering—this ensures peak potency of active medicinal compounds within the roots.
Brewing Licorice Root Tea for Gut Comfort
Licorice root tea is naturally sweet and soothing, perfect for calming acid reflux and digestive irritation. The key is gentle simmering to extract beneficial compounds without bitterness.
- Use 1 teaspoon dried licorice root per cup of water.
- Simmer gently in boiling water for 10–15 minutes.
- Strain and let it cool slightly before drinking.
- Enjoy tea 30 minutes before meals or after experiencing discomfort.
Balanced blend for digestive wellness—pairs perfectly with ginger and peppermint for added comfort.
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Start My DetoxThis herbal recipe is shared for educational purposes only, based on traditional use and available sources. It is not medical advice. Please consult your healthcare provider before use, especially if pregnant, nursing, or on medication.
Active Compound
Glycyrrhizin – Licorice root’s primary active compound, known for its anti-inflammatory and soothing digestive properties.
Did You Know?
Licorice root was prized by ancient Egyptian royalty—King Tutankhamun was buried with bundles of licorice root for his journey to the afterlife!
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SubscribeThe content on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
1. Rafat Hussain, “Therapeutic uses of Glycyrrhiza glabra (licorice): A review.” World J Pharm Res.
2. National Center for Complementary and Integrative Health. “Licorice Root.” nccih.nih.gov/health/licorice-root
3. Mount Sinai Health Library. “Licorice Root.” mountsinai.org/health-library/herb/licorice-root