Roots for strength, rhizomes for resilience. From maca and ashwagandha to turmeric and ginger—grow, harvest, and prepare these staples for steady energy, calm, and comfort.
Heal by Plant Part: Roots & Rhizomes
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Roots & Rhizomes
Growing Maca in Your Garden
Planting, care, and harvest for steady energy and hormone balance.
Read the guideRoots & Rhizomes
Ashwagandha Root
Grow, harvest, and use for calmer days and better rest.
Read the guideRoots & Rhizomes
Planting Turmeric at Home
From root to harvest—grow and use this golden staple.
Read the guideRoots & Rhizomes
Grow & Use Ginger Root
Step-by-step growing and simple home remedy ideas for digestion.
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SUGAR, MOOD & HORMONES (PDF)
Get sweet on balance, not on chaos! Learn the real science and the smart swaps for better energy and mood.
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