Digestion & Gut Health — Tea Recipes
Gentle, practical brews for gas, bloat, reflux, nausea, and liver support. Clear prep steps, timing, and cautions so you can sip with confidence.
Soothe the gut — from bloat to reflux to gentle detox
Explore Peppermint, Milk Thistle, and Ginger recipes. Filter by need or search below.
Digestion
Peppermint Leaf for Digestion: Tea, Headache & More
Go-to brew for gas, cramp, and bloat — plus simple ways to weave it into daily routines.
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Liver Detox
Milk Thistle Seeds: Natural Detox for Liver Health
Seed-to-cup basics, sensible use, and when to pair with other gentle detox allies.
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Nausea/Inflammation
Ginger Root: Benefits for Inflammation and Immunity
Classic stomach-settler and warming circulatory ally — brew methods and timing for best results.
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