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Health Intel Daily
Natural Health Intelligence for the Modern Home.
  • Seeds and Berries | Skin, Hair, and Nails

    DIY Rosehip Blends & Advanced Skincare Uses

    ByHealth Intel Daily October 23, 2025November 4, 2025

    DIY Rosehip Blends & Advanced Skincare Uses — Health Intel Daily Hair, Nail & Skin DIY Rosehip Blends & Advanced Skincare Uses Recipes for scar-fading serums, brightening facial oils, and anti-aging elixirs—plus insights into rosehip’s healing legacy. Jump to: DIY Serum Recipes Application Tips Did You Know? References & Resources FAQ DIY Blends with Rosehip…

    Read More DIY Rosehip Blends & Advanced Skincare UsesContinue

  • Seeds and Berries

    Saw Palmetto Berries: Grow, Harvest & Use for Men’s Hormone & Hair Health

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Affiliate links may be used in this post. Thank you for your support! Saw Palmetto Berries: Grow, Harvest & Use for Men’s Hormone & Hair Health Summer Soothers Saw Palmetto Berries: Step-by-Step Guide to Growing, Harvesting & Using for Men’s Health Saw palmetto (Serenoa repens) is a hardy, fan-leaved palm native to the southeastern US…

    Read More Saw Palmetto Berries: Grow, Harvest & Use for Men’s Hormone & Hair HealthContinue

  • Seeds and Berries

    How to Grow, Harvest & Use Milk Thistle Seeds for Natural Liver Health and Detox Support

    ByHealth Intel Daily August 14, 2025October 31, 2025

    How to Grow, Harvest and Use Milk Thistle Seeds for Natural Liver Health and Detox Support Home › Modern Supplements › Seeds and Berries How to Grow, Harvest and Use Milk Thistle Seeds for Natural Liver Health and Detox Support A step-by-step guide to growing, collecting, and using milk thistle seeds at home for gentle…

    Read More How to Grow, Harvest & Use Milk Thistle Seeds for Natural Liver Health and Detox SupportContinue

  • Seeds and Berries

    Black Seed (Nigella): Step-by-Step Guide to Planting, Harvesting & Making Traditional Immunity Remedies

    ByHealth Intel Daily August 14, 2025October 31, 2025

    Black Seed (Nigella): Step-by-Step Guide to Planting, Harvesting & Making Traditional Immunity Remedies Black Seed (Nigella): Step-by-Step Guide to Planting, Harvesting & Making Traditional Immunity Remedies Free Download Immunity Garden Planner (seed-to-tea calendar, 12 plants) Get our printable Immunity Garden Planner: Growing tips, proven remedies, and classic recipes for year-round health. Get Your Free Guide…

    Read More Black Seed (Nigella): Step-by-Step Guide to Planting, Harvesting & Making Traditional Immunity RemediesContinue

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Meet the Author

Hi, I’m Eleni. Engineer by training, wellness researcher, and herbal enthusiast. I translate plant science and ancient wisdom into clear, practical steps for everyday vitality. Welcome to Health Intel Daily!


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  • Start Here
  • Blog
  • Healing with Plants
    • Ailment
      • Immunity and Infection Fighters
      • Men’s and Women’s Health
      • Sleep and Calm
      • Energy and Focus
      • Skin, Hair and Nails
      • Hormone and Mood Balancers
      • Weight and metabolism
      • Digestive Support
      • Detox and Organ Health
      • Anti-Inflammatory and Pain Relief
    • Plant Part
      • Flowers
      • Leaves
      • Raisin and Bark
      • Roots and Rhizomes
      • Seeds or Berries
    • Garden Season
      • Spring Planting for Immunity
      • Summer Soothers
      • Autumn Detoxes
      • Winter Wellness Roots
  • DIY Remedies
    • Healing Tea Recipes
      • Antioxidants Energy and Focus
      • Detox, Liver and Inflammation
      • Digestion and Gut Health
      • Hair, Nail and Skin
      • Immunity and Infection
      • Men’s Health
      • Mental Wellness and Mood
      • Pain relief and Inflammation
    • Kitchen Remedies
    • Safety and Storage Tips
    • Topical and Skin Care
  • Modern Supplements
    • Modern Supplements Reviews: What is in it?
    • Best Supplements for Women
    • Ingredient Science
    • Best Supplements for Weight Loss
  • Gardening for Medicine
    • Companion Planting for Medicinal Benefits
    • Grow Your Own Remedies
    • Seasonal Planting and Harvesting Guide
    • Themed Garden Beds
  • Contact Us
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