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Health Intel Daily
Natural Health Intelligence for the Modern Home.
  • Spring Planting for Immunity

    Spring Herbal Garden Guide: Grow Immune-Supporting Plants for a Healthy Year

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Spring Herbal Garden Guide: Grow Immune-Supporting Plants for a Healthy Year Cluster: Spring Planting for Immunity Spring Herbal Garden Guide: How to Grow Immune-Supporting Plants for a Healthy Year A vibrant spring herb garden is more than beautiful—it’s your first line of defense for a resilient, healthy year ahead. By planting immune-supporting herbs and greens,…

    Read More Spring Herbal Garden Guide: Grow Immune-Supporting Plants for a Healthy YearContinue

  • Summer Soothers

    Summer Remedies: Grow & Use Peppermint, Lavender & Chamomile for Calm & Relief

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Soothing Summer Remedies: How to Grow & Use Peppermint, Lavender & Chamomile from Your Garden Summer Soothers Soothing Summer Remedies: How to Grow & Use Peppermint, Lavender & Chamomile from Your Garden The peak of summer can challenge our sense of calm, sleep, and comfort. The good news? Your garden can supply everything you need…

    Read More Summer Remedies: Grow & Use Peppermint, Lavender & Chamomile for Calm & ReliefContinue

  • Summer Soothers

    Herbal Summer Soothers: Best Herbs for Stress Relief, Glowing Skin & Hydration

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Herbal Summer Soothers: Best Herbs for Stress Relief, Glowing Skin & Hydration How to Grow Herbal Summer Soothers: Best Herbs for Stress Relief, Glowing Skin & Hydration The essential guide to growing and using aloe, mint, calendula, lemon balm, chamomile, cucumber, and borage for summer wellness, skin, and mood. Free Download Summer Soother Herbal Guide…

    Read More Herbal Summer Soothers: Best Herbs for Stress Relief, Glowing Skin & HydrationContinue

  • Autumn Detoxers

    Fall Detox Garden Guide: Grow & Use Seasonal Herbs for Liver & Wellness Support

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Fall Detox Garden Guide: Grow & Use Seasonal Herbs for Liver & Wellness Support Fall Detox Garden Guide: How to Grow & Use Seasonal Herbs for Liver & Wellness Support Free Download 3-Day Gentle Detox Plan (PDF) Step-by-step guide to use fall’s best herbs for gentle liver and wellness support. Recipes, shopping lists, and routines…

    Read More Fall Detox Garden Guide: Grow & Use Seasonal Herbs for Liver & Wellness SupportContinue

  • Autumn Detoxers

    Autumn Herbal Cleanse: Grow Dandelion, Milk Thistle & Calendula for Detox Benefits

    ByHealth Intel Daily August 14, 2025October 28, 2025

    Autumn Herbal Cleanse: How to Grow Dandelion, Milk Thistle & Calendula in the Fall Garden – Benefits & Uses Autumn Herbal Cleanse: How to Grow Dandelion, Milk Thistle & Calendula in the Fall Garden – Benefits & Uses Free Download 3-Day Gentle Detox Plan Download your printable autumn cleanse guide—meals, teas, and grocery list for…

    Read More Autumn Herbal Cleanse: Grow Dandelion, Milk Thistle & Calendula for Detox BenefitsContinue

  • Winter Wellness

    Stay Healthy All Winter: Grow, Store & Use Healing Roots for Immunity

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Home › Gardening for Medicine › Immunity & Winter Care Stay Healthy All Winter: How to Grow, Store & Use the Best Roots for Immunity Warm, protective, and garden-grown—ginger, turmeric, astragalus, burdock, and garlic are classic allies for cold months. Learn how to plant, store, and turn them into simple teas, soups, and daily tonics….

    Read More Stay Healthy All Winter: Grow, Store & Use Healing Roots for ImmunityContinue

  • Autumn Detoxers

    Autumn Detox Guide: Best Herbs & Roots to Cleanse & Rejuvenate This Fall – Recipes & Growing Tips

    ByHealth Intel Daily August 14, 2025October 31, 2025

    Home › Gardening for Medicine › Seasonal Detox Autumn Detox Guide: Best Herbs & Roots to Cleanse & Rejuvenate This Fall – Recipes & Growing Tips A gentle, garden-first fall reset: grow, harvest, and use classic cleansing herbs and roots—plus easy recipes and storage tips. Start here Fall Reset Bundle Grab the #1 Anti-Inflammation Starter…

    Read More Autumn Detox Guide: Best Herbs & Roots to Cleanse & Rejuvenate This Fall – Recipes & Growing TipsContinue

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Wellness Guides

Discover our most popular guides to help you burn fat naturally and reset your health.

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Meet the Author

Hi, I’m Eleni. Engineer by training, wellness researcher, and herbal enthusiast. I translate plant science and ancient wisdom into clear, practical steps for everyday vitality. Welcome to Health Intel Daily!


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  • Start Here
  • Blog
  • Healing with Plants
    • Ailment
      • Immunity and Infection Fighters
      • Men’s and Women’s Health
      • Sleep and Calm
      • Energy and Focus
      • Skin, Hair and Nails
      • Hormone and Mood Balancers
      • Weight and metabolism
      • Digestive Support
      • Detox and Organ Health
      • Anti-Inflammatory and Pain Relief
    • Plant Part
      • Flowers
      • Leaves
      • Raisin and Bark
      • Roots and Rhizomes
      • Seeds or Berries
    • Garden Season
      • Spring Planting for Immunity
      • Summer Soothers
      • Autumn Detoxes
      • Winter Wellness Roots
  • DIY Remedies
    • Healing Tea Recipes
      • Antioxidants Energy and Focus
      • Detox, Liver and Inflammation
      • Digestion and Gut Health
      • Hair, Nail and Skin
      • Immunity and Infection
      • Men’s Health
      • Mental Wellness and Mood
      • Pain relief and Inflammation
    • Kitchen Remedies
    • Safety and Storage Tips
    • Topical and Skin Care
  • Modern Supplements
    • Modern Supplements Reviews: What is in it?
    • Best Supplements for Women
    • Ingredient Science
    • Best Supplements for Weight Loss
  • Gardening for Medicine
    • Companion Planting for Medicinal Benefits
    • Grow Your Own Remedies
    • Seasonal Planting and Harvesting Guide
    • Themed Garden Beds
  • Contact Us
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