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Health Intel Daily
Natural Health Intelligence for the Modern Home.
  • Garden Season

    Calming and Cooling Summer Herbs to Grow to Beat the Heat

    ByHealth Intel Daily September 28, 2025October 23, 2025

    Calming and Cooling Summer Herbs to Grow to Beat the Heat Best Calming & Cooling Plants for Your Summer Garden – How to Grow & Use for Hot Weather Wellness Free Download WOMEN’S METABOLISM & HORMONE HELPER (PDF) 14-day herbs and foods map—navigate hormone balance and boost your energy, naturally! Download Free Guide Jump to:…

    Read More Calming and Cooling Summer Herbs to Grow to Beat the HeatContinue

  • Autumn Detoxers

    Fall Detox Garden Guide: Grow Herbs That Cleanse & Rejuvenate Your Body Naturally

    ByHealth Intel Daily September 25, 2025October 24, 2025

    Home › Gardening for Medicine › Seasonal Detox Fall Detox Garden Guide: How to Grow & Use Seasonal Herbs for Liver & Wellness Support Plan and plant a small “detox patch” for autumn—then turn those roots & herbs into soothing teas, soups, and daily rituals. Start here 3-Day Gentle Detox Plan Download your fall detox…

    Read More Fall Detox Garden Guide: Grow Herbs That Cleanse & Rejuvenate Your Body NaturallyContinue

  • Winter Wellness

    Winter Wellness Roots: Healing Herbs to Grow & Use for Cold-Season Health

    ByHealth Intel Daily August 15, 2025October 18, 2025

    Home › Seasonal Wellness › Winter Roots Winter Wellness Roots: Healing Plants to Grow and Use for Health in the Colder Months Cozy, immune-smart roots for warmth, resilience, and comfort when the weather turns cold. Free seasonal planner Anti-Inflammation Starter Kit Reset your routine—Map your winter roots and immune allies for the whole season!. Download…

    Read More Winter Wellness Roots: Healing Herbs to Grow & Use for Cold-Season HealthContinue

  • Winter Wellness

    Winter Herbal Medicine Cabinet: Stock Healing Roots Like Ginger, Turmeric & Ashwagandha

    ByHealth Intel Daily August 15, 2025October 17, 2025

    Read More Winter Herbal Medicine Cabinet: Stock Healing Roots Like Ginger, Turmeric & AshwagandhaContinue

  • Autumn Detoxers

    Fall Detox Herbs: How to Plant & Harvest for a Healthier Body This Season

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Home › Gardening for Medicine › Detox & Autumn Care How to Plant & Harvest Fall Detox Herbs: Step-by-Step Guide for a Healthier Body Grow, harvest, and use dandelion, burdock, parsley, sage, ginger, and turmeric to gently support your body’s natural detox—right as the seasons change. Jump to: Why fall detox herbs? Top herbs to…

    Read More Fall Detox Herbs: How to Plant & Harvest for a Healthier Body This SeasonContinue

  • Spring Planting for Immunity

    Spring Planting Guide for Immunity: Herbs & Veggies That Boost Health from the Ground Up

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Affiliate links may be used in this post. Thank you for your support! Spring Planting Guide for Immunity: Herbs & Veggies That Boost Health from the Ground Up Spring Planting Guide for Immunity: Best Herbs & Veggies to Boost Your Health from the Ground Up Spring is nature’s season of renewal—making it the perfect time…

    Read More Spring Planting Guide for Immunity: Herbs & Veggies That Boost Health from the Ground UpContinue

  • Spring Planting for Immunity

    How to Plan a Spring Immunity Garden: Grow Echinacea, Garlic & More for Defense

    ByHealth Intel Daily August 14, 2025October 17, 2025

    How to Plan a Spring Immunity Garden: Grow Echinacea, Garlic & More for Defense Home › Gardening for Medicine › Immunity How to Plan a Spring Immunity Garden: Step-by-Step Guide to Growing Echinacea, Garlic & More for Natural Defense A beginner-friendly plan for growing, harvesting, and using powerhouse immune-boosting plants for year-round wellness. Free Download…

    Read More How to Plan a Spring Immunity Garden: Grow Echinacea, Garlic & More for DefenseContinue

  • Spring Planting for Immunity

    Top Immune-Boosting Plants to Start in Your Garden This Spring – Complete Guide

    ByHealth Intel Daily August 14, 2025October 24, 2025

    Affiliate links may be used in this post. Thank you for your support! Top Immune-Boosting Plants to Start in Your Garden This Spring – Complete Guide Top Immune-Boosting Plants to Start in Your Garden This Spring – Complete Guide & Growing Tips Spring is the perfect time to lay the foundation for year-round wellness by…

    Read More Top Immune-Boosting Plants to Start in Your Garden This Spring – Complete GuideContinue

  • Summer Soothers

    Summer Soothers: Cooling Herbs to Grow & Harvest for Hot-Weather Wellness

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Summer Soothers: Cooling Herbs to Grow & Harvest for Hot-Weather Wellness Cluster: Summer Soothers Summer Soothers: Guide to Cooling Herbs to Grow & Harvest for Hot Weather Wellness When temperatures rise, your garden can become a natural oasis for relief! Cooling herbs not only freshen up your meals but also help your body adapt and…

    Read More Summer Soothers: Cooling Herbs to Grow & Harvest for Hot-Weather WellnessContinue

  • Winter Wellness

    Harvest & Use Medicinal Roots for Winter Health: Step-by-Step Guide

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Harvest & Use Medicinal Roots for Winter Health: Step-by-Step Guide Home › Gardening for Medicine › Winter Wellness How to Harvest & Use Medicinal Roots for Winter Health – Step-by-Step Guide Peak harvest tips, cleaning and storage, and the easiest ways to make healing teas, soups, and more with ginger, turmeric, astragalus, burdock, and licorice…

    Read More Harvest & Use Medicinal Roots for Winter Health: Step-by-Step GuideContinue

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Meet the Author

Hi, I’m Eleni. Engineer by training, wellness researcher, and herbal enthusiast. I translate plant science and ancient wisdom into clear, practical steps for everyday vitality. Welcome to Health Intel Daily!


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  • Start Here
  • Blog
  • Healing with Plants
    • Ailment
      • Immunity and Infection Fighters
      • Men’s and Women’s Health
      • Sleep and Calm
      • Energy and Focus
      • Skin, Hair and Nails
      • Hormone and Mood Balancers
      • Weight and metabolism
      • Digestive Support
      • Detox and Organ Health
      • Anti-Inflammatory and Pain Relief
    • Plant Part
      • Flowers
      • Leaves
      • Raisin and Bark
      • Roots and Rhizomes
      • Seeds or Berries
    • Garden Season
      • Spring Planting for Immunity
      • Summer Soothers
      • Autumn Detoxes
      • Winter Wellness Roots
  • DIY Remedies
    • Healing Tea Recipes
      • Antioxidants Energy and Focus
      • Detox, Liver and Inflammation
      • Digestion and Gut Health
      • Hair, Nail and Skin
      • Immunity and Infection
      • Men’s Health
      • Mental Wellness and Mood
      • Pain relief and Inflammation
    • Kitchen Remedies
    • Safety and Storage Tips
    • Topical and Skin Care
  • Modern Supplements
    • Modern Supplements Reviews: What is in it?
    • Best Supplements for Women
    • Ingredient Science
    • Best Supplements for Weight Loss
  • Gardening for Medicine
    • Companion Planting for Medicinal Benefits
    • Grow Your Own Remedies
    • Seasonal Planting and Harvesting Guide
    • Themed Garden Beds
  • Contact Us
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