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Health Intel Daily
Natural Health Intelligence for the Modern Home.
  • Immunity and Infection Fighters

    Garlic for Immunity: From Garden to Nature’s Cold Fighter

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Affiliate links may be used in this post. Thank you for your support! Garlic for Immunity: From Garden to Nature’s Cold Fighter Garlic for Immunity: From Garden to Natural Cold Fighter Free Guide Download: Sugar, Mood and Hormones PDF The Sweet Truth About What Sugar Really Does to Women’s Bodies. Download Free Jump to: What…

    Read More Garlic for Immunity: From Garden to Nature’s Cold FighterContinue

  • Skin, Hair, and Nails

    Calendula Flower Benefits: Grow & Use for Skin Healing, Beauty & DIY Recipes

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Calendula Flower Benefits: Grow & Use for Skin Healing, Beauty & DIY Recipes Calendula Flower Benefits: How to Grow and Use for Skin Healing, Beauty & DIY Recipes Free Download Calendula Skin Healing DIY Guide Download your step-by-step printable guide for making calendula-infused balms, oils, and beauty masks at home. Get the Free Guide Jump…

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  • Energy and Focus

    Maca Root Benefits: Grow, Harvest & Use for Energy & Mental Clarity

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Home › Gardening for Medicine › Energy and Clarity Maca Root Benefits: How to Grow, Harvest and Use for Energy and Mental Clarity From Andean fields to your kitchen—grow maca, harvest it right, and use it to support steady energy, stamina, and focused clarity. Free plan Women’s Metabolism and Hormone Helper (14-day herbs and foods…

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  • Energy and Focus

    Rosemary for Focus: Homegrown Tips & Brain-Boosting Recipes

    ByHealth Intel Daily August 14, 2025October 31, 2025

    Home › Gardening for Medicine › Focus and Clarity Rosemary for Focus: Benefits, How to Grow at Home and Brain-Boosting Recipes Grow a simple rosemary plant, brew quick brain-friendly sips, and use aroma and flavor to boost clarity and memory—naturally. Brain Fog, Mood Slumps, Mental Fatigue? Java Brain: Elevate Focus, Mood & Clarity Supports memory,…

    Read More Rosemary for Focus: Homegrown Tips & Brain-Boosting RecipesContinue

  • Digestive Support

    Peppermint for Digestion: Grow and Use This Refreshing Herbal Aid

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Peppermint for Digestion: How to Grow, Harvest, and Brew Tea for Natural Relief Digestive Support Peppermint for Digestion: How to Grow, Harvest, and Brew Tea for Natural Relief Peppermint isn’t just a refreshing addition to your garden—it’s an ancient remedy trusted for digestive health. Whether you’re dealing with bloating, indigestion, or stomach discomfort, peppermint tea…

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  • Digestive Support

    Dandelion Root for Digestion: Benefits, Tea Recipes & Natural Growing Guide

    ByHealth Intel Daily August 14, 2025October 31, 2025

    Dandelion Root for Digestion: Benefits, Tea Recipes & Natural Growing Guide Dandelion Root for Digestion: Benefits, Tea Recipes & Natural Growing Guide Dent de lion Free Download DIGESTIVE CALM TEA MATRIX (PDF) Blend peppermint, licorice, ginger, aloe, and turmeric—easy tea recipes to calm your digestion and gut. Download Free Guide Jump to: Why Dandelion Root?…

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  • Digestive Support

    Licorice Root Benefits: Ancient Remedy for Gut Comfort & Acid Reflux Relief

    ByHealth Intel Daily August 14, 2025October 24, 2025

    Affiliate links may be used in this post. Thank you for your support! Licorice Root Benefits: Ancient Herb for Natural Gut Comfort and Acid Reflux Relief Digestive Support Licorice Root Benefits: Ancient Herb for Natural Gut Comfort and Acid Reflux Relief Licorice root, treasured since ancient times, is more than a flavorful herb—it’s a powerful…

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  • Digestive Support

    Aloe Vera for Digestion: How to Grow, Harvest & Use for Gentle Gut Relief

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Home › Gardening for Medicine › Digestion Aloe Vera for Digestion: How to Grow, Harvest & Use for Natural Relief at Home A beginner-friendly guide to growing, harvesting, and safely using aloe gel to soothe the gut and support comfortable digestion. Free download Digestive Calm Tea Matrix Mix-and-match peppermint, licorice, ginger, aloe and turmeric combos…

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  • Anti-Inflammatory and Pain Relief

    Ginger for Joint & Muscle Pain: Grow, Harvest & Use for Natural Relief

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Ginger for Joint & Muscle Pain Relief: How to Grow, Harvest & Use this Homegrown Remedy Ginger for Joint & Muscle Pain Relief: How to Grow, Harvest & Use this Homegrown Remedy Free Guide Ginger Relief Starter Kit (PDF) Unlock growing tips, anti-inflammatory recipes, and expert home remedies for pain relief. Download your exclusive guide!…

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  • Skin, Hair, and Nails

    Saw Palmetto for Hair & Scalp Health: Natural Growth Tips & Home Remedies

    ByHealth Intel Daily August 14, 2025October 31, 2025

    Affiliate links may be used in this post. Thank you for your support! Saw Palmetto Benefits for Hair and Scalp Health: Homegrown Tips, Remedies & How to Use Saw Palmetto Benefits for Hair and Scalp Health: Homegrown Tips, Remedies & How to Use Saw palmetto isn’t just a famous remedy for men’s health—it’s rapidly gaining…

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Meet the Author

Hi, I’m Eleni. Engineer by training, wellness researcher, and herbal enthusiast. I translate plant science and ancient wisdom into clear, practical steps for everyday vitality. Welcome to Health Intel Daily!


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  • Start Here
  • Blog
  • Healing with Plants
    • Ailment
      • Immunity and Infection Fighters
      • Men’s and Women’s Health
      • Sleep and Calm
      • Energy and Focus
      • Skin, Hair and Nails
      • Hormone and Mood Balancers
      • Weight and metabolism
      • Digestive Support
      • Detox and Organ Health
      • Anti-Inflammatory and Pain Relief
    • Plant Part
      • Flowers
      • Leaves
      • Raisin and Bark
      • Roots and Rhizomes
      • Seeds or Berries
    • Garden Season
      • Spring Planting for Immunity
      • Summer Soothers
      • Autumn Detoxes
      • Winter Wellness Roots
  • DIY Remedies
    • Healing Tea Recipes
      • Antioxidants Energy and Focus
      • Detox, Liver and Inflammation
      • Digestion and Gut Health
      • Hair, Nail and Skin
      • Immunity and Infection
      • Men’s Health
      • Mental Wellness and Mood
      • Pain relief and Inflammation
    • Kitchen Remedies
    • Safety and Storage Tips
    • Topical and Skin Care
  • Modern Supplements
    • Modern Supplements Reviews: What is in it?
    • Best Supplements for Women
    • Ingredient Science
    • Best Supplements for Weight Loss
  • Gardening for Medicine
    • Companion Planting for Medicinal Benefits
    • Grow Your Own Remedies
    • Seasonal Planting and Harvesting Guide
    • Themed Garden Beds
  • Contact Us
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