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Health Intel Daily
Natural Health Intelligence for the Modern Home.
  • Sleep and Calm

    Lavender for Sleep: Grow, Harvest & Use for Natural Calm & Restful Nights

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Home › Gardening for Medicine › Sleep & Calm Lavender for Sleep: How to Grow, Harvest & Use for Natural Calm – Benefits & DIY Recipes A gentle, garden-first approach to deeper sleep and less stress—how to grow lavender, harvest it right, and use it safely in teas, baths, sprays, and sachets. Free download Sleep…

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  • Anti-Inflammatory and Pain Relief

    Devil’s Claw Root Benefits: Natural Relief for Back Pain, Arthritis & Inflammation

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Devil’s Claw Root Benefits: Natural Relief for Back Pain, Arthritis & Inflammation Devil’s Claw Root Benefits: Plant-Based Relief for Back & Arthritis Pain – Uses & Growing Guide Free Download Back Relief Blueprint (PDF) Download your daily back stretch guide! Download Free Guide Jump to: What is Devil’s Claw? How to Grow & Harvest How…

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  • Detox - Organ Health

    Dandelion Detox Guide: Grow, Harvest & Brew Cleansing Teas for Organ Health

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Dandelion Detox Guide: Grow, Harvest & Brew Cleansing Teas for Organ Health Detox – Organ Health Dandelion Detox Benefits: How to Grow, Harvest & Make Cleansing Teas for Organ Health The humble dandelion hides healing in every petal and root. Dandelion—often dismissed as a weed—is one of nature’s most powerful and accessible detoxifiers. Every part…

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  • Detox - Organ Health

    Parsley Benefits for Kidney Health: Grow, Harvest & Make Cleansing Recipes

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Parsley Benefits for Kidney Health: Growing, Harvesting & Cleansing Recipes Detox – Organ Health Parsley Benefits for Kidney Health: Growing, Harvesting & Cleansing Recipes Parsley isn’t just a garnish—it’s a powerhouse herb with proven benefits for kidney health and natural detox. Packed with antioxidants, vitamin C, and kidney-supportive compounds, parsley can help flush out toxins,…

    Read More Parsley Benefits for Kidney Health: Grow, Harvest & Make Cleansing RecipesContinue

  • Detox - Organ Health

    Cranberry Benefits: Grow, Harvest & Use for Urinary & Kidney Health

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Cranberry Benefits: Grow, Harvest & Use for Urinary & Kidney Health Cranberry Benefits: How to Grow, Harvest and Use for Urinary and Kidney Health Free Download Kidney Reboot Your 7-Day Detox & Repair Blueprint (Recipes + Daily Routine) Download our essential PDF guide. Download Free Guide Jump to: About Cranberries How to Grow Harvest &…

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  • Detox - Organ Health

    Milk Thistle Benefits: Grow & Use for Liver Detox & Whole-Body Wellness

    ByHealth Intel Daily August 14, 2025October 28, 2025

    Milk Thistle Benefits: Grow & Use for Liver Detox & Whole-Body Wellness Detox – Organ Health Milk Thistle: Grow and Use for Liver Detox and Wellness Milk thistle (Silybum marianum) is a legendary herb, prized for centuries for its gentle, effective support of liver detox and overall wellness. With its striking purple flowers and spiky…

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  • Anti-Inflammatory and Pain Relief

    Turmeric Root: Grow, Harvest & Use for Natural Inflammation Relief

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Turmeric Root: Grow, Harvest & Use for Natural Inflammation Relief Anti-Inflammatory and Pain Relief Turmeric Root Benefits: How to Grow, Harvest & Use for Natural Inflammation Relief Turmeric root, often called “golden root,” has been a cornerstone of healing for thousands of years in Ayurvedic and traditional medicine. Renowned for its vivid color and powerful…

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  • Hormone and Mood Balancers

    Shatavari Root Benefits: Ancient Herb for Natural Hormone Balance & Women’s Health

    ByHealth Intel Daily August 14, 2025October 31, 2025

    Home › Gardening for Medicine › Women’s Wellness Shatavari Root Benefits: Ancient Herb for Natural Hormone Balance & Women’s Health Support A gentle, time-honored Ayurvedic ally for menstrual comfort, perimenopause and menopause ease, and everyday resilience—plus how to grow, harvest, and use it wisely. Free download Women’s Metabolism & Hormone Helper Build a simple, supportive…

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  • Hormone and Mood Balancers

    Maca Root Guide: Plant, Harvest & Use This Superfood for Hormone Balance & Energy

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Maca Root Guide: Plant, Harvest & Use This Superfood for Hormone Balance & Energy Hormone and Mood Balancers Maca Root: Planting, Harvesting, and Using This Superfood for Hormone Balance and Energy Maca root, an ancient Peruvian superfood, is revered globally for its powerful hormone-balancing and energy-boosting properties. Traditionally cultivated high in the Andes Mountains, this…

    Read More Maca Root Guide: Plant, Harvest & Use This Superfood for Hormone Balance & EnergyContinue

  • Energy and Focus

    Aloe Vera for Digestion: Grow, Harvest & Use for Natural Relief at Home

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Home › Gardening for Medicine › Digestion Aloe Vera for Digestion: How to Grow, Harvest & Use for Natural Relief at Home A beginner-friendly guide to growing, harvesting, and safely using aloe gel to soothe the gut and support comfortable digestion. Botanical Blend for Vitality Nagano Tonic: Powered by Traditional Plant Nutrients Uses a blend…

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Meet the Author

Hi, I’m Eleni. Engineer by training, wellness researcher, and herbal enthusiast. I translate plant science and ancient wisdom into clear, practical steps for everyday vitality. Welcome to Health Intel Daily!


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  • Start Here
  • Blog
  • Healing with Plants
    • Ailment
      • Immunity and Infection Fighters
      • Men’s and Women’s Health
      • Sleep and Calm
      • Energy and Focus
      • Skin, Hair and Nails
      • Hormone and Mood Balancers
      • Weight and metabolism
      • Digestive Support
      • Detox and Organ Health
      • Anti-Inflammatory and Pain Relief
    • Plant Part
      • Flowers
      • Leaves
      • Raisin and Bark
      • Roots and Rhizomes
      • Seeds or Berries
    • Garden Season
      • Spring Planting for Immunity
      • Summer Soothers
      • Autumn Detoxes
      • Winter Wellness Roots
  • DIY Remedies
    • Healing Tea Recipes
      • Antioxidants Energy and Focus
      • Detox, Liver and Inflammation
      • Digestion and Gut Health
      • Hair, Nail and Skin
      • Immunity and Infection
      • Men’s Health
      • Mental Wellness and Mood
      • Pain relief and Inflammation
    • Kitchen Remedies
    • Safety and Storage Tips
    • Topical and Skin Care
  • Modern Supplements
    • Modern Supplements Reviews: What is in it?
    • Best Supplements for Women
    • Ingredient Science
    • Best Supplements for Weight Loss
  • Gardening for Medicine
    • Companion Planting for Medicinal Benefits
    • Grow Your Own Remedies
    • Seasonal Planting and Harvesting Guide
    • Themed Garden Beds
  • Contact Us
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