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Health Intel Daily
Natural Health Intelligence for the Modern Home.
  • Spring Planting for Immunity

    How to Plan a Spring Immunity Garden: Grow Echinacea, Garlic & More for Defense

    ByHealth Intel Daily August 14, 2025October 17, 2025

    How to Plan a Spring Immunity Garden: Grow Echinacea, Garlic & More for Defense Home › Gardening for Medicine › Immunity How to Plan a Spring Immunity Garden: Step-by-Step Guide to Growing Echinacea, Garlic & More for Natural Defense A beginner-friendly plan for growing, harvesting, and using powerhouse immune-boosting plants for year-round wellness. Free Download…

    Read More How to Plan a Spring Immunity Garden: Grow Echinacea, Garlic & More for DefenseContinue

  • Roots and Rhizomes

    Growing Maca in Your Garden: Planting, Care & Harvest for Natural Energy Support

    ByHealth Intel Daily August 14, 2025October 31, 2025

    Growing Maca in Your Garden: Planting, Care & Harvest for Natural Energy Support Growing Maca in Your Garden: Step-by-Step Guide to Planting, Care & Harvesting for Energy & Hormone Balance Free Download Root Medicine Grower’s Guide (PDF) Want a printable quick-start for all root adaptogens, including maca? Get your PDF guide with planting calendars, troubleshooting,…

    Read More Growing Maca in Your Garden: Planting, Care & Harvest for Natural Energy SupportContinue

  • Spring Planting for Immunity

    Top Immune-Boosting Plants to Start in Your Garden This Spring – Complete Guide

    ByHealth Intel Daily August 14, 2025October 24, 2025

    Affiliate links may be used in this post. Thank you for your support! Top Immune-Boosting Plants to Start in Your Garden This Spring – Complete Guide Top Immune-Boosting Plants to Start in Your Garden This Spring – Complete Guide & Growing Tips Spring is the perfect time to lay the foundation for year-round wellness by…

    Read More Top Immune-Boosting Plants to Start in Your Garden This Spring – Complete GuideContinue

  • Energy and Focus

    Aloe Vera for Digestion: Grow, Harvest & Use for Natural Relief at Home

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Home › Gardening for Medicine › Digestion Aloe Vera for Digestion: How to Grow, Harvest & Use for Natural Relief at Home A beginner-friendly guide to growing, harvesting, and safely using aloe gel to soothe the gut and support comfortable digestion. Botanical Blend for Vitality Nagano Tonic: Powered by Traditional Plant Nutrients Uses a blend…

    Read More Aloe Vera for Digestion: Grow, Harvest & Use for Natural Relief at HomeContinue

  • Immunity and Infection Fighters

    Garlic for Immunity: From Garden to Nature’s Cold Fighter

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Affiliate links may be used in this post. Thank you for your support! Garlic for Immunity: From Garden to Nature’s Cold Fighter Garlic for Immunity: From Garden to Natural Cold Fighter Free Guide Download: Sugar, Mood and Hormones PDF The Sweet Truth About What Sugar Really Does to Women’s Bodies. Download Free Jump to: What…

    Read More Garlic for Immunity: From Garden to Nature’s Cold FighterContinue

  • Roots and Rhizomes

    Ashwagandha Root: Grow, Harvest & Use for Homegrown Stress Relief

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Ashwagandha Root: Grow, Harvest & Use for Homegrown Stress Relief Home › Modern Supplements › What Is In It? › Ashwagandha Ashwagandha Root: How to Grow, Harvest & Use for Homegrown Stress Relief Grow calm from the ground up—plant, harvest, and use Ashwagandha for your own adaptogen-powered stress relief. Free Download Sleep & Mood Connection…

    Read More Ashwagandha Root: Grow, Harvest & Use for Homegrown Stress ReliefContinue

  • Summer Soothers

    Summer Soothers: Cooling Herbs to Grow & Harvest for Hot-Weather Wellness

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Summer Soothers: Cooling Herbs to Grow & Harvest for Hot-Weather Wellness Cluster: Summer Soothers Summer Soothers: Guide to Cooling Herbs to Grow & Harvest for Hot Weather Wellness When temperatures rise, your garden can become a natural oasis for relief! Cooling herbs not only freshen up your meals but also help your body adapt and…

    Read More Summer Soothers: Cooling Herbs to Grow & Harvest for Hot-Weather WellnessContinue

  • Seeds and Berries

    Saw Palmetto Berries: Grow, Harvest & Use for Men’s Hormone & Hair Health

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Affiliate links may be used in this post. Thank you for your support! Saw Palmetto Berries: Grow, Harvest & Use for Men’s Hormone & Hair Health Summer Soothers Saw Palmetto Berries: Step-by-Step Guide to Growing, Harvesting & Using for Men’s Health Saw palmetto (Serenoa repens) is a hardy, fan-leaved palm native to the southeastern US…

    Read More Saw Palmetto Berries: Grow, Harvest & Use for Men’s Hormone & Hair HealthContinue

  • Roots and Rhizomes

    Planting Turmeric at Home: Step-by-Step Guide from Root to Harvest & Healing Uses

    ByHealth Intel Daily August 14, 2025October 24, 2025

    Planting Turmeric at Home: Step-by-Step Guide from Root to Harvest & Healing Uses Planting Turmeric at Home: Step-by-Step Guide from Root to Harvest & Healing Uses A garden of turmeric is a garden of gold. Turmeric (Curcuma longa) is more than a culinary staple—it’s a legendary healing root renowned for its anti-inflammatory, antioxidant, and immune-boosting…

    Read More Planting Turmeric at Home: Step-by-Step Guide from Root to Harvest & Healing UsesContinue

  • Winter Wellness

    Harvest & Use Medicinal Roots for Winter Health: Step-by-Step Guide

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Harvest & Use Medicinal Roots for Winter Health: Step-by-Step Guide Home › Gardening for Medicine › Winter Wellness How to Harvest & Use Medicinal Roots for Winter Health – Step-by-Step Guide Peak harvest tips, cleaning and storage, and the easiest ways to make healing teas, soups, and more with ginger, turmeric, astragalus, burdock, and licorice…

    Read More Harvest & Use Medicinal Roots for Winter Health: Step-by-Step GuideContinue

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Meet the Author

Hi, I’m Eleni. Engineer by training, wellness researcher, and herbal enthusiast. I translate plant science and ancient wisdom into clear, practical steps for everyday vitality. Welcome to Health Intel Daily!


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  • Start Here
  • Blog
  • Healing with Plants
    • Ailment
      • Immunity and Infection Fighters
      • Men’s and Women’s Health
      • Sleep and Calm
      • Energy and Focus
      • Skin, Hair and Nails
      • Hormone and Mood Balancers
      • Weight and metabolism
      • Digestive Support
      • Detox and Organ Health
      • Anti-Inflammatory and Pain Relief
    • Plant Part
      • Flowers
      • Leaves
      • Raisin and Bark
      • Roots and Rhizomes
      • Seeds or Berries
    • Garden Season
      • Spring Planting for Immunity
      • Summer Soothers
      • Autumn Detoxes
      • Winter Wellness Roots
  • DIY Remedies
    • Healing Tea Recipes
      • Antioxidants Energy and Focus
      • Detox, Liver and Inflammation
      • Digestion and Gut Health
      • Hair, Nail and Skin
      • Immunity and Infection
      • Men’s Health
      • Mental Wellness and Mood
      • Pain relief and Inflammation
    • Kitchen Remedies
    • Safety and Storage Tips
    • Topical and Skin Care
  • Modern Supplements
    • Modern Supplements Reviews: What is in it?
    • Best Supplements for Women
    • Ingredient Science
    • Best Supplements for Weight Loss
  • Gardening for Medicine
    • Companion Planting for Medicinal Benefits
    • Grow Your Own Remedies
    • Seasonal Planting and Harvesting Guide
    • Themed Garden Beds
  • Contact Us
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