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Health Intel Daily
Natural Health Intelligence for the Modern Home.
  • Skin, Hair, and Nails

    Horsetail Herb Benefits: Grow & Use This Silica-Rich Plant for Hair, Nails & Bone Strength

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Horsetail Herb Benefits: Grow & Use This Silica-Rich Plant for Hair, Nails & Bone Strength Horsetail Benefits: How to Grow & Use This Silica-Rich Herb for Stronger Hair, Nails & Bones Unlock radiant hair, resilient nails, and healthy bones with the ancient, silica-rich herb horsetail—plus tips for growing and using at home. Free Download Hair…

    Read More Horsetail Herb Benefits: Grow & Use This Silica-Rich Plant for Hair, Nails & Bone StrengthContinue

  • Flower

    Chamomile in Your Garden: Grow, Harvest & Make Soothing Teas & Tinctures

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Chamomile in Your Garden: Grow, Harvest & Make Soothing Teas & Tinctures Natural Relief for Stress, Sleep & Digestion: How to Grow and Use Chamomile at Home Free Download SLEEP WIND-DOWN KIT (PDF) Prepare your body and mind for restful sleep—includes Renew, lavender, ashwagandha tips and nightly routines. Download Free Guide Powered by Nature Sleep…

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  • Flower

    Calendula Blooms: Grow, Harvest & Create Healing Oils & Salves at Home

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Calendula Blooms: Grow, Harvest & Create Healing Oils & Salves at Home Calendula Blooms: Step-by-Step Guide to Growing, Harvesting & Making Healing Oils and Salves at Home Free Download Calendula Oil & Salve DIY Guide Download your printable step-by-step guide for making calendula oils and balms for radiant, healthy skin. Get the Free Guide Jump…

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  • Sleep and Calm

    Lavender for Sleep: Grow, Harvest & Use for Natural Calm & Restful Nights

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Home › Gardening for Medicine › Sleep & Calm Lavender for Sleep: How to Grow, Harvest & Use for Natural Calm – Benefits & DIY Recipes A gentle, garden-first approach to deeper sleep and less stress—how to grow lavender, harvest it right, and use it safely in teas, baths, sprays, and sachets. Free download Sleep…

    Read More Lavender for Sleep: Grow, Harvest & Use for Natural Calm & Restful NightsContinue

  • Anti-Inflammatory and Pain Relief

    Devil’s Claw Root Benefits: Natural Relief for Back Pain, Arthritis & Inflammation

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Devil’s Claw Root Benefits: Natural Relief for Back Pain, Arthritis & Inflammation Devil’s Claw Root Benefits: Plant-Based Relief for Back & Arthritis Pain – Uses & Growing Guide Free Download Back Relief Blueprint (PDF) Download your daily back stretch guide! Download Free Guide Jump to: What is Devil’s Claw? How to Grow & Harvest How…

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  • Detox, Liver and Kidney Health

    Dandelion Detox Tea: Root & Leaf Benefits for Liver Health & Bloat Relief

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Dandelion Detox Tea: Root & Leaf Benefits for Liver Health & Bloat Relief Dandelion Root and Leaf: Detox Tea and Liver Health Free Download Dandelion Detox & Liver Guide (PDF) Get our printable quick-start guide for using dandelion root and leaf for gentle daily detox, plus recipes and a liver health checklist! Download Free Guide…

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  • Detox - Organ Health

    Dandelion Detox Guide: Grow, Harvest & Brew Cleansing Teas for Organ Health

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Dandelion Detox Guide: Grow, Harvest & Brew Cleansing Teas for Organ Health Detox – Organ Health Dandelion Detox Benefits: How to Grow, Harvest & Make Cleansing Teas for Organ Health The humble dandelion hides healing in every petal and root. Dandelion—often dismissed as a weed—is one of nature’s most powerful and accessible detoxifiers. Every part…

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  • Resin and Bark

    Cinnamon Bark: Grow, Harvest & Make Warming Remedies for Circulation & Energy

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Home › Gardening for Medicine › Warming Spices Cinnamon Bark: Step-by-Step Guide to Planting, Harvesting & Making Warming Spices and Remedies at Home Grow a cinnamon tree, harvest fragrant bark, and craft cozy teas and remedies—safely and deliciously. Free download Immunity Garden Plan your healing garden—get your free pdf! Get the planner Explore: Why cinnamon…

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  • Detox - Organ Health

    Parsley Benefits for Kidney Health: Grow, Harvest & Make Cleansing Recipes

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Parsley Benefits for Kidney Health: Growing, Harvesting & Cleansing Recipes Detox – Organ Health Parsley Benefits for Kidney Health: Growing, Harvesting & Cleansing Recipes Parsley isn’t just a garnish—it’s a powerhouse herb with proven benefits for kidney health and natural detox. Packed with antioxidants, vitamin C, and kidney-supportive compounds, parsley can help flush out toxins,…

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  • Women's Health

    Black Cohosh Benefits: Natural Hormone & Mood Support for Women

    ByHealth Intel Daily August 14, 2025October 17, 2025

    Black Cohosh Benefits: Natural Hormone & Mood Support for Women Natural Hormone Balance & Mood Support with Black Cohosh Ancient herbal wisdom meets modern research for menopause, PMS, mood swings, and restful sleep. Discover benefits, best use, safety, and science-backed tips. Free Download Women’s Hormone Helper Cheat Sheet (PDF) Download our printable Black Cohosh +…

    Read More Black Cohosh Benefits: Natural Hormone & Mood Support for WomenContinue

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Meet the Author

Hi, I’m Eleni. Engineer by training, wellness researcher, and herbal enthusiast. I translate plant science and ancient wisdom into clear, practical steps for everyday vitality. Welcome to Health Intel Daily!


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  • Start Here
  • Blog
  • Healing with Plants
    • Ailment
      • Immunity and Infection Fighters
      • Men’s and Women’s Health
      • Sleep and Calm
      • Energy and Focus
      • Skin, Hair and Nails
      • Hormone and Mood Balancers
      • Weight and metabolism
      • Digestive Support
      • Detox and Organ Health
      • Anti-Inflammatory and Pain Relief
    • Plant Part
      • Flowers
      • Leaves
      • Raisin and Bark
      • Roots and Rhizomes
      • Seeds or Berries
    • Garden Season
      • Spring Planting for Immunity
      • Summer Soothers
      • Autumn Detoxes
      • Winter Wellness Roots
  • DIY Remedies
    • Healing Tea Recipes
      • Antioxidants Energy and Focus
      • Detox, Liver and Inflammation
      • Digestion and Gut Health
      • Hair, Nail and Skin
      • Immunity and Infection
      • Men’s Health
      • Mental Wellness and Mood
      • Pain relief and Inflammation
    • Kitchen Remedies
    • Safety and Storage Tips
    • Topical and Skin Care
  • Modern Supplements
    • Modern Supplements Reviews: What is in it?
    • Best Supplements for Women
    • Ingredient Science
    • Best Supplements for Weight Loss
  • Gardening for Medicine
    • Companion Planting for Medicinal Benefits
    • Grow Your Own Remedies
    • Seasonal Planting and Harvesting Guide
    • Themed Garden Beds
  • Contact Us
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