Science, Simplified
Ingredient Science
We’re building easy-to-scan explainers for adaptogens, antioxidants, probiotics, and more—what the research says, and where the hype starts.
Free PDF: 3-Day Gentle Detox Plan
A simple reset to pair with safe supplement experimentation.
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THE DIGESTION DECODER (PDF)
Decode your digestion, feel your best! Food groups, stomach acid, and smart meal timing—made simple.
Decode Your Gut
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BACK RELIEF BLUEPRINT (PDF)
Relief starts now—move and heal! Simple daily moves, self-care habits & home remedies for real back relief.
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Disclaimer:
This herbal recipe is shared for educational purposes only, based on traditional use and available sources. It is not medical advice. Please consult your healthcare provider before use, especially if pregnant, nursing, or on medication.
This herbal recipe is shared for educational purposes only, based on traditional use and available sources. It is not medical advice. Please consult your healthcare provider before use, especially if pregnant, nursing, or on medication.