Safety & Storage Tips. Practical, conservative guidance for making, labeling, and keeping your remedies fresh.

Safety & Storage Tips

Understand dose ranges, dilution, shelf life, and when to avoid certain herbs. Single-click filters the cards; double-click a chip opens that hub (Cmd/Ctrl+click = new tab).

Core guides are being edited — preview what’s coming below.

Notebook with safety checklist
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Herb Safety Basics

Herbal Safety 101

Simple rules: patch tests, age considerations, and when to consult a professional.

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Droppers and beakers for dilution
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Dosage & Dilution

Essential Oil Dilution Chart

Conservative guidelines for adults and older teens. Includes % conversions to drops/ml.

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Amber bottles in a cool cabinet
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Storage & Shelf Life

Shelf Life Quick Guide

How long teas, syrups, oxymels, oils, and salves typically keep — and how to label them.

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Labels and marker on jars
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Labeling & Batching

Kitchen-Ready Label Template

Print-friendly label with product, batch, method, and best-by fields.

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Free Download

SUGAR, MOOD & HORMONES (PDF)

Uncover what sugar really does to women’s bodies—simple science, smart swaps, and healthier routines!

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Medical Disclaimer: For education only; not medical advice. Always consult a qualified professional for diagnosis or treatment. Keep remedies out of reach of children. Follow local regulations on labeling and storage.