Women’s Health Tea Recipes
Targeted, time-tested brews for cycle balance, PMS comfort, and gentle hormone support — crafted from plants you can grow, source wisely, and prepare at home.
Brew by need — balance, calm, and steady support
Explore simple preparations featuring Black Cohosh, Shatavari, and Vitex. Filter by need or search a term below.
Hormone & Mood
How Black Cohosh Supports Hormone & Mood Balance
When and how to brew black cohosh safely for cyclical balance and calmer days — sourcing notes and cautions included.
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Hormone & Fertility
Shatavari for Natural Hormone Balance & Fertility Support
Root-forward tonic ideas and timing tips for gentle, steady support — plus garden and sourcing pointers.
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Cycle & PMS
Vitex for Hormone Balance & PMS Relief
Classic chaste-berry approach: dosage patterns, brew basics, and how long to give it to notice a shift.
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Free Download
WOMEN’S METABOLISM & HORMONE HELPER (PDF)
Balance, energy, and clarity—mapped out for you! Your 14-day herbs and foods roadmap to support hormone health.
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