Mental Wellness & Mood — Tea Recipes
Plant-first brews to soften stress, lift low mood, and support deeper rest. Simple preparations you can make at home — with timing, safety, and sourcing in mind.
Calm the system — nurture mood, ease stress, sleep deeper
Explore Ashwagandha, St. John’s Wort, and Lavender recipes. Filter by need or search below.
Calm/Adaptogen
Ashwagandha Root: Nature’s Stress Buster and Calming Tonic
How to brew for steady calm and balanced energy, with timing tips around sleep and daily routines.
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Mood/Nerves
Using St. John’s Wort Oil and Tea for Nerves and Skin
Simple tea and oil preparations, sunlight cautions, and sensible pairing with daily rhythms.
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Sleep/Calm
Lavender Flower Remedies: Natural Stress and Sleep Aid
Grow, harvest, and blend lavender teas for wind-down routines and gentler nights.
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WOMEN’S METABOLISM & HORMONE HELPER (PDF)
Balance, energy, and clarity—mapped out for you! Your 14-day herbs and foods roadmap to support hormone health.
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