How to Grow Herbal Summer Soothers: Best Herbs for Stress Relief, Glowing Skin & Hydration
The essential guide to growing and using aloe, mint, calendula, lemon balm, chamomile, cucumber, and borage for summer wellness, skin, and mood.
Summer Soother Herbal Guide (PDF)
Get our printable chart: hydration spa water, skin-mist recipes, and calming herbal blends for hot weather relief.
Download FreeSummer’s heat can take a toll on your mood, your skin, and your hydration. Thankfully, your garden can supply everything you need for a natural reset! By growing herbal “summer soothers” like aloe, mint, calendula, and more, you’ll have a steady supply of ingredients to calm stress, soothe sun-exposed skin, and stay hydrated. In this guide, learn which herbs to grow, how to plant and care for them, and simple ways to use your harvest for total summer wellness.
Top Herbal Summer Soothers & Their Benefits
- Aloe Vera: Cools, hydrates, and heals sun-exposed or irritated skin.
- Mint: Instantly refreshing, calms nerves, eases digestion, and hydrates.
- Lemon Balm: Uplifts mood, soothes stress, and gently cools the body.
- Calendula: Promotes glowing skin, calms irritation, and supports gentle healing.
- Chamomile: Relaxes mind and body; soothes skin when used as a compress or spray.
- Cucumber: Moisturizes, soothes, and refreshes from inside and out.
- Borage: Cooling, anti-inflammatory, and adds beauty to salads and drinks.
How to Grow Your Herbal Summer Soothers
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Try Renew Tonight- Site Selection: Sunny to partly shaded spots; well-drained, compost-enriched soil.
- Aloe Vera: Plant offsets in containers or well-draining beds; protect from overwatering.
- Mint & Lemon Balm: Start from seedlings/divisions; grow in pots to control spread.
- Calendula & Chamomile: Direct sow seeds in spring or early summer.
- Cucumber & Borage: Sow after frost in a sunny, well-prepared bed.
- Watering: Keep soil evenly moist, never soggy; mulch to preserve moisture.
- Harvesting: Pick leaves/flowers early morning for peak oils/freshness.
- Tip: Stagger plantings every few weeks for continuous harvest.
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Easy Ways to Use Your Summer Soothers
- Hydration Spa Water: Infuse water with cucumber, mint, borage, and lemon balm for all-day sipping.
- Aloe & Calendula Skin Spray: Blend aloe gel with calendula tea; chill and mist onto sun-kissed skin.
- Herbal Iced Teas: Brew chamomile, lemon balm, and mint; cool and serve over ice with fresh slices.
- Calming Compress: Soak a washcloth in cooled chamomile tea and lay on the face or sun-exposed areas.
- Glow Salad: Toss cucumber, mint, borage flowers, and calendula petals with olive oil and lemon for a skin-brightening lunch.
Disclaimer
This herbal recipe is shared for educational purposes only, based on traditional use and available sources. It is not medical advice. Please consult your healthcare provider before use, especially if pregnant, nursing, or on medication.
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Calendula flowers are edible and packed with skin-loving antioxidants—making them a beautiful, healing garnish for summer meals and drinks!
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FAQ
- Which summer herb is best for sunburn?
Aloe vera gel soothes, hydrates, and helps heal sun-exposed skin. - How do you keep herbs growing in summer heat?
Mulch, water in the morning, and provide partial shade if needed. Mint, lemon balm, and borage are heat-tolerant. - Are calendula petals safe to eat?
Yes—use as a garnish for salads, drinks, and desserts for extra antioxidants.