Spring Planting for Immunity

Start the year strong: plant immune-forward herbs and veggies — then harvest calm, resilient health all season long.

A practical planting list and timing guide to boost your family’s defenses from garden to table.

Layout, spacing, and succession tips for echinacea, garlic, and other immune-supporting plants.

From seedlings to strong harvests — complete profiles and easy growing tips for beginners.

Design a simple spring herb plan that supports daily wellness — teas, tinctures, and kitchen uses.

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Grow your wellness, season by season! Plant your immunity with a seed-to-tea calendar and 12 powerhouse plants.